Meditation Monday

IMG_20130311_133559.jpgDo you meditate?

Today I embarked on Oprah and Deepak Chopra’s 21 Day Meditation Challenge. This picture was taken in my shed of today’s posted thought:

I commit to living perfect health.

I am absolute existence. I am a field of all possibilities.

With this is mind, I began to center myself. What is perfect health? As I fill out my journal for the day, I realize perfect for health for me is balance. Balance of body, mind, and spirit. As I center myself and slip into meditation, I walk away more aware and connected to my body. As I go into my kettlebells for the day, I channel this and have one of the best workouts.  I go into the kitchen ready to make something nourishing to fuel my body. I feel a deeper connection to myself, to living perfect health.

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